Posted by: Tri-State Ophthalmology in Blog

woman having eye exam

Many people take their eyesight for granted. However, as you age, your vision might falter. While corrective eye surgery can restore your sight, it’s better to avoid problems in the first place. Thankfully, scheduling regular eye exams and following these guidelines will help you maintain your vision.


Eat a nutritious diet. 

Food is nature’s medicine, and ensuring you’re getting all the necessary vitamins and minerals will benefit your eye health for years to come. Vitamin A and omega-3 fatty acids are major players in optimal vision. Dark leafy greens, carrots, squash, red peppers, tuna, flaxseed, and avocado are all excellent for your eyes. 

Always wear protective eyewear.

Even on an overcast day, ultraviolet rays can penetrate the clouds and damage your eyesight. Wearing sunglasses when you’re outdoors is an easy form of protection.

However, eye protection doesn’t stop once you’re indoors. Wear blue light blocking glasses when using screens, and avoid looking into glares or laser pointers. 


Exceed your screen time.

Many people spend their days in front of a screen for work or school. Whether it’s a phone, computer, or television, it’s important to give your eyes a rest to avoid strain.

Try practicing the 20-20-20 rule. Every 20 minutes, focus your eyes on an object that’s 20 feet away for 20 seconds. This will help the eyes readjust and rest throughout the day. 

Read or work in poor lighting.

Working without proper lighting or attempting to read in a dark car can make your eyes work overtime and cause strain. Make sure you have a soft white light while working to ensure you can see without squinting.

If you’re experiencing eye problems, Tri-State Ophthalmology in Ashland, KY, will help. Since 1963, this business has helped people take better care of their eye health. Whether you need surgery to improve your vision permanently or just need a routine eye exam, their doctors will help you feel comfortable and answer any questions. To learn more about their staff, visit them online. Call (606) 324-2451 to schedule an eye exam.